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Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat Choice Braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
317kcal
Protein
25g
Carbs
0g
Fat
24g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (25.3g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (88% DV), Saturated Fat (53% DV), Selenium (53% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317kcal | 16% |
| Protein | 25g | 51% |
| Total Fat | 24g | 31% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 1.5g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 228mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 168mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 9.6mg | 88% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
269kcal
1 undetermined
272g
862kcal
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Data from USDA FoodData Central. Values per 100g.