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Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
305kcal
Protein
26g
Carbs
0g
Fat
23g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (144% DV), Zinc (88% DV), Selenium (54% DV), Protein (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 26g | 51% |
| Total Fat | 23g | 29% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1.4g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 239mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 9.7mg | 88% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
259kcal
1 undetermined
289g
881kcal
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Data from USDA FoodData Central. Values per 100g.