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Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0" Fat All Grades
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories
159kcal
Protein
26g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (25.9g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (71% DV), Protein (52% DV), Selenium (46% DV)
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Contains 5.42g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 293mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 227mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | 0.12mg | 13% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
454g
722kcal
3 undetermined
85g
135kcal
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Data from USDA FoodData Central. Values per 100g.