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Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories
161kcal
Protein
26g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (140% DV), Zinc (71% DV), Protein (51% DV), Selenium (46% DV)
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Contains 5.72g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 26g | 51% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 293mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 234mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | 0.12mg | 13% |
| Manganese | 0mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
454g
731kcal
3 undetermined
85g
137kcal
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Data from USDA FoodData Central. Values per 100g.