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Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
117kcal
Protein
21g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (21.2g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Vitamin B12 (126% DV), Zinc (72% DV), Selenium (46% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0.16g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 344mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 216mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 7.9mg | 72% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
4 undetermined
113g
132kcal
1 undetermined
191g
223kcal
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Data from USDA FoodData Central. Values per 100g.