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Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
127kcal
Protein
21g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (134% DV), Zinc (73% DV), Selenium (44% DV), Protein (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.18g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 349mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 230mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 8.1mg | 73% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
204g
259kcal
4 undetermined
113g
144kcal
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Data from USDA FoodData Central. Values per 100g.