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Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
197kcal
Protein
34g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (33.6g per 100g)
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Excellent source of Vitamin B12 (185% DV), Zinc (100% DV), Selenium (70% DV), Protein (67% DV)
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Contains 6.94g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 34g | 67% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.28g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 3.5mg | 20% |
| Potassium | 315mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 240mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 11mg | 100% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
141g
278kcal
3 undetermined
85g
167kcal
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Data from USDA FoodData Central. Values per 100g.