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Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
190kcal
Protein
33g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (33.3g per 100g)
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Excellent source of Vitamin B12 (185% DV), Zinc (99% DV), Selenium (71% DV), Protein (67% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 33g | 67% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.28g | — |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 309mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 239mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 11mg | 99% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
141g
268kcal
3 undetermined
85g
162kcal
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Data from USDA FoodData Central. Values per 100g.