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Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select Raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
122kcal
Protein
21g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (71% DV), Selenium (45% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.24g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 341mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 7.8mg | 71% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
191g
233kcal
4 undetermined
113g
138kcal
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Data from USDA FoodData Central. Values per 100g.