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Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
220kcal
Protein
32g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (32.1g per 100g)
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Excellent source of Vitamin B12 (179% DV), Zinc (95% DV), Selenium (68% DV), Protein (64% DV)
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Contains 10.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.47g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 298mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 230mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 10mg | 95% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
141g
310kcal
45.3gprotein
3 undetermined
85g
187kcal
27.3gprotein
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Data from USDA FoodData Central. Values per 100g.