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Beef Chuck For Stew Separable Lean And Fat Choice Braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Calories
194kcal
Protein
33g
Carbs
0g
Fat
7.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 33g | 65% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.41g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 315mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 223mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 8.3mg | 75% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
165kcal
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Data from USDA FoodData Central. Values per 100g.