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Beef Chuck For Stew Separable Lean And Fat All Grades Braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Calories
191kcal
Protein
32g
Carbs
0g
Fat
6.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 32g | 65% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.37g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 3.0mg | 16% |
| Potassium | 319mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 228mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 8.3mg | 76% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
454g
867kcal
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Data from USDA FoodData Central. Values per 100g.