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Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (78% DV), Protein (43% DV), Selenium (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.39g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 388mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 8.5mg | 78% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
162kcal
1 undetermined
386g
552kcal
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Data from USDA FoodData Central. Values per 100g.