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Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
209kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (27.9g per 100g)
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Excellent source of Vitamin B12 (140% DV), Zinc (95% DV), Protein (56% DV), Selenium (56% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.62g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 380mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 228mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 11mg | 95% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
308g
644kcal
3 undetermined
85g
178kcal
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Data from USDA FoodData Central. Values per 100g.