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Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select Grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
267kcal
Protein
25g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (25g per 100g)
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Excellent source of Vitamin B12 (131% DV), Zinc (80% DV), Selenium (53% DV), Protein (50% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 1.3g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 307mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 192mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 8.8mg | 80% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
227kcal
1 undetermined
309g
825kcal
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Data from USDA FoodData Central. Values per 100g.