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Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
227kcal
Protein
19g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (18.9g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (66% DV), Protein (38% DV), Saturated Fat (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.2g | 36% |
| Trans Fat | 1.1g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 330mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 179mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 7.3mg | 66% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
382g
867kcal
4 undetermined
113g
257kcal
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Data from USDA FoodData Central. Values per 100g.