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Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
283kcal
Protein
25g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (25g per 100g)
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Excellent source of Vitamin B12 (120% DV), Zinc (78% DV), Protein (50% DV), Selenium (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 43% |
| Trans Fat | 1.3g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 333mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 192mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 8.6mg | 78% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
241kcal
21.3gprotein
1 undetermined
307g
869kcal
76.8gprotein
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Data from USDA FoodData Central. Values per 100g.