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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories
172kcal
Protein
27g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27g per 100g)
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Excellent source of Vitamin B12 (119% DV), Zinc (87% DV), Protein (54% DV), Selenium (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.33g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 351mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 209mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 9.6mg | 87% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
146kcal
1 undetermined
645g
1109kcal
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Data from USDA FoodData Central. Values per 100g.