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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
180kcal
Protein
19g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (19.2g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (68% DV), Protein (38% DV), Selenium (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 332mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.38mg | 23% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 189mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 7.5mg | 68% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
203kcal
1 undetermined
723g
1301kcal
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Data from USDA FoodData Central. Values per 100g.