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Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
221kcal
Protein
32g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (32.1g per 100g)
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Excellent source of Vitamin B12 (142% DV), Zinc (99% DV), Protein (64% DV), Selenium (62% DV)
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Contains 10.2g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.75g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 292mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 212mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 11mg | 99% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
231g
511kcal
74.2gprotein
3 undetermined
85g
188kcal
27.3gprotein
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Data from USDA FoodData Central. Values per 100g.