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Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
228kcal
Protein
31g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (31.4g per 100g)
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Excellent source of Vitamin B12 (145% DV), Zinc (99% DV), Selenium (64% DV), Protein (63% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 31g | 63% |
| Total Fat | 11g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.61g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 286mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 203mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 11mg | 99% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
1 undetermined
227g
518kcal
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Data from USDA FoodData Central. Values per 100g.