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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat Select Raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
196kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (19.1g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (54% DV), Protein (38% DV), Selenium (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.92g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 271mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 172mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 5.9mg | 54% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
340g
666kcal
4 undetermined
113g
221kcal
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Data from USDA FoodData Central. Values per 100g.