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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories
285kcal
Protein
29g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (128% DV), Zinc (82% DV), Protein (57% DV), Selenium (55% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 29g | 57% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 1.3g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 255mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 181mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 9.1mg | 82% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
242kcal
1 undetermined
231g
658kcal
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Data from USDA FoodData Central. Values per 100g.