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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
303kcal
Protein
27g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (130% DV), Zinc (81% DV), Selenium (58% DV), Protein (54% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303kcal | 15% |
| Protein | 27g | 54% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.3g | 46% |
| Trans Fat | 1.3g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 241mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 169mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 8.9mg | 81% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
224g
679kcal
3 undetermined
85g
258kcal
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Data from USDA FoodData Central. Values per 100g.