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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades Braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
296kcal
Protein
28g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (129% DV), Zinc (81% DV), Selenium (56% DV), Protein (55% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 28g | 55% |
| Total Fat | 21g | 26% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 1.3g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 247mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 172mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 8.9mg | 81% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
227g
672kcal
3 undetermined
85g
252kcal
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Data from USDA FoodData Central. Values per 100g.