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Beef Chuck Clod Steak Separable Lean Only
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Calories
189kcal
Protein
29g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (29.3g per 100g)
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Excellent source of Vitamin B12 (124% DV), Zinc (72% DV), Protein (59% DV), Selenium (55% DV)
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Contains 7.04g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 3.8mg | 21% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 233mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 7.9mg | 72% |
| Copper | 0.15mg | 16% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
454g
858kcal
133gprotein
3 undetermined
85g
161kcal
24.9gprotein
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Data from USDA FoodData Central. Values per 100g.