🥩
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Calories
129kcal
Protein
20g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (19.6g per 100g)
⭐
Excellent source of Vitamin B12 (134% DV), Selenium (55% DV), Zinc (44% DV), Protein (39% DV)
🥑
Contains 5.02g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.4mg | 22% |
| Phosphorus | 192mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 10% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
454g
586kcal
4 undetermined
113g
146kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.