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Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories
172kcal
Protein
28g
Carbs
0g
Fat
5.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 384mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 222mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 6.4mg | 58% |
| Copper | 0.10mg | 11% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
146kcal
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Data from USDA FoodData Central. Values per 100g.