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Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories
196kcal
Protein
27g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (131% DV), Zinc (56% DV), Protein (55% DV), Selenium (53% DV)
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Contains 8.76g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 372mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 215mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | <0.1mg | 11% |
| Manganese | 0mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
1 undetermined
454g
890kcal
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Data from USDA FoodData Central. Values per 100g.