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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
268kcal
Protein
17g
Carbs
0.97g
Fat
21g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (140% DV), Zinc (45% DV), Saturated Fat (43% DV), Protein (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.97g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 160mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
454g
1217kcal
4 undetermined
113g
303kcal
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Data from USDA FoodData Central. Values per 100g.