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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades Braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
341kcal
Protein
27g
Carbs
0g
Fat
25g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (95% DV), Zinc (76% DV), Protein (54% DV), Saturated Fat (50% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 27g | 54% |
| Total Fat | 25g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 233mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 202mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 8.4mg | 76% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
247g
842kcal
3 undetermined
85g
290kcal
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Data from USDA FoodData Central. Values per 100g.