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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
139kcal
Protein
22g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (22g per 100g)
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Excellent source of Vitamin B12 (88% DV), Zinc (50% DV), Selenium (45% DV), Protein (44% DV)
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Contains 5.05g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 332mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 201mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
454g
631kcal
4 undetermined
113g
157kcal
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Data from USDA FoodData Central. Values per 100g.