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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
195kcal
Protein
33g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (33.4g per 100g)
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Excellent source of Vitamin B12 (94% DV), Zinc (74% DV), Selenium (69% DV), Protein (67% DV)
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Contains 5.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 33g | 67% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 270mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 207mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 8.1mg | 74% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
1236g
2410kcal
3 undetermined
85g
166kcal
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Data from USDA FoodData Central. Values per 100g.