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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
212kcal
Protein
33g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (33.4g per 100g)
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Excellent source of Vitamin B12 (108% DV), Zinc (71% DV), Protein (67% DV), Selenium (60% DV)
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Contains 7.67g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 33g | 67% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 262mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
1095g
2321kcal
365.7gprotein
3 undetermined
85g
180kcal
28.4gprotein
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Data from USDA FoodData Central. Values per 100g.