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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
239kcal
Protein
19g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (19.3g per 100g)
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Excellent source of Vitamin B12 (63% DV), Zinc (41% DV), Protein (39% DV), Selenium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 19g | 39% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 176mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
270kcal
21.8gprotein
1 undetermined
1783g
4261kcal
344.1gprotein
1 undetermined
454g
1085kcal
87.6gprotein
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Data from USDA FoodData Central. Values per 100g.