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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8" Fat
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
302kcal
Protein
30g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (30.1g per 100g)
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Excellent source of Vitamin B12 (93% DV), Zinc (63% DV), Protein (60% DV), Selenium (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 30g | 60% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 120mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 242mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 183mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 7.0mg | 63% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
257kcal
1 undetermined
258g
779kcal
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Data from USDA FoodData Central. Values per 100g.