🥩
Beef Carcass Separable Lean And Fat Choice
Beef, carcass, separable lean and fat, choice, raw
Calories
291kcal
Protein
17g
Carbs
0g
Fat
24g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 17g | 35% |
| Total Fat | 24g | 31% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 154mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 3.6mg | 32% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
454g
1321kcal
1 undetermined
28g
81kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.