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Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
218kcal
Protein
30g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (108% DV), Zinc (63% DV), Protein (60% DV), Selenium (45% DV)
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Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 285mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 241mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 6.9mg | 63% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
1 undetermined
264g
576kcal
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Data from USDA FoodData Central. Values per 100g.