🥩
Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8" Fat
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
253kcal
Protein
18g
Carbs
0.56g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (94% DV), Saturated Fat (38% DV), Protein (37% DV), Zinc (34% DV)
🥑
Contains 19.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 18g | 37% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0.56g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 9% |
| Potassium | 282mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 177mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
4 undetermined
113g
286kcal
1 undetermined
454g
1149kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.