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Beef Brisket Point Half Separable Lean Only
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
244kcal
Protein
28g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (108% DV), Zinc (67% DV), Protein (56% DV), Selenium (43% DV)
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Contains 13.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 273mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 226mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 7.4mg | 67% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
232g
566kcal
3 undetermined
85g
207kcal
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Data from USDA FoodData Central. Values per 100g.