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Beef Brisket Point Half Separable Lean And Fat Trimmed To 0" Fat
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
358kcal
Protein
24g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (97% DV), Saturated Fat (56% DV), Zinc (53% DV), Protein (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 24g | 47% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 56% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 233mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 187mg | 15% |
| Magnesium | 18mg | 4% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
314g
1124kcal
73.8gprotein
3 undetermined
85g
304kcal
20gprotein
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Data from USDA FoodData Central. Values per 100g.