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Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calories
203kcal
Protein
33g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (33.1g per 100g)
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Excellent source of Vitamin B12 (107% DV), Zinc (71% DV), Protein (66% DV), Selenium (60% DV)
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Contains 6.79g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 33g | 66% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 261mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
454g
922kcal
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.