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Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
127kcal
Protein
22g
Carbs
0g
Fat
3.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 336mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.8mcg | 77% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
454g
577kcal
4 undetermined
113g
144kcal
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Data from USDA FoodData Central. Values per 100g.