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Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories
196kcal
Protein
33g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (33.2g per 100g)
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Excellent source of Vitamin B12 (101% DV), Zinc (73% DV), Protein (66% DV), Selenium (62% DV)
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Contains 6g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 33g | 66% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 266mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 204mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 8.0mg | 73% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
1 undetermined
454g
890kcal
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Data from USDA FoodData Central. Values per 100g.