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Beef Brisket Flat Half Separable Lean Only Trimmed To 0" Fat
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
198kcal
Protein
34g
Carbs
0g
Fat
5.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 34g | 68% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 279mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 214mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 8.4mg | 76% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
168kcal
1 undetermined
247g
489kcal
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Data from USDA FoodData Central. Values per 100g.