🥩
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Select Raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
276kcal
Protein
18g
Carbs
0g
Fat
22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 18g | 36% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 271mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 164mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
470g
1297kcal
4 undetermined
113g
312kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.