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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
278kcal
Protein
18g
Carbs
0.12g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (70% DV), Saturated Fat (45% DV), Zinc (40% DV), Protein (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 18g | 36% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.9g | 45% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0.12g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 281mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 166mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
314kcal
1 undetermined
434g
1207kcal
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Data from USDA FoodData Central. Values per 100g.