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Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
169kcal
Protein
20g
Carbs
0g
Fat
9.9g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (70% DV), Zinc (45% DV), Protein (40% DV), Selenium (39% DV)
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Contains 9.86g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.50g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 349mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.59mg | 34% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 212mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
1780g
3008kcal
359.6gprotein
4 undetermined
113g
191kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.