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Beef Brisket Flat Half Boneless Separable Lean And Fat
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
165kcal
Protein
20g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (20.3g per 100g)
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Excellent source of Vitamin B12 (73% DV), Zinc (45% DV), Selenium (42% DV), Protein (41% DV)
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Contains 9.29g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 20g | 41% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.50g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 344mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 210mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
186kcal
1 undetermined
1855g
3061kcal
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Data from USDA FoodData Central. Values per 100g.