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Beans Small White
Beans, small white, mature seeds, raw
Calories
336kcal
Protein
21g
Carbs
62g
Fat
1.2g
✨Nutritional Highlights
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High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
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Excellent source of Folate (97% DV), Dietary Fiber (89% DV), Copper (71% DV), Thiamin (B1) (62% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 25g | 89% |
| Sodium | 12mg | 1% |
| Calcium | 173mg | 13% |
| Iron | 7.7mg | 43% |
| Potassium | 1540mg | 33% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 386mcg | 97% |
| Thiamin (B1) | 0.74mg | 62% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 445mg | 36% |
| Magnesium | 183mg | 44% |
| Zinc | 2.8mg | 26% |
| Copper | 0.64mg | 71% |
| Manganese | 1.3mg | 56% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
215g
722kcal
45.4gprotein
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Data from USDA FoodData Central. Values per 100g.